Are you new to ketogenic diet? I am sure by now you all have heard of keto and the amazing benefits it can bring to your life. I have been doing a ketogenic lifestyle since officially June 2018. It hasn’t been a long time, but enough to help you navigate the early stages of keto.
The beginning of my healing journey was at about 8 months postpartum. I realized that between triple feeding my baby and dealing with postpartum hormones. I was completely off, didn’t recognize myself, felt constantly anxious, and very edgy. It was then that I realized I was dealing with postpartum depression and anxiety (PPDA) on top […]